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Category Archives for Health & Wellness

Potassium-Rich Foods: A Very Important Mineral For Your Body And Health

If you eat lots of processed food and experiencing low energy levels all the time, then you are likely suffering from low potassium levels. Learn how to easily include potassium in your daily diet, and

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lemon water

Possible Health Benefits of Drinking Lemon Water

I have always had a cup of warm lemon water first thing every morning for years now. It has turned out to be a habit; but at first, I was not aware of its many health benefits, I just wanted to drink something

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Signs, Symptoms, & Causes of Type 1, Type 2 and Gestational Diabetes

Are you experiencing increased hunger, thirst, and frequent urination? Or a sudden deterioration in your vision? Or worst case your wounds appear not to get heal, then you're possibly suffering from diabetes.However,

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Type 1, Type 2, and Gestational Diabetes

Diabetes – Learn the Basics of Type 1, Type 2, and Gestational Diabetes

If you or someone you know has been diagnosed with high levels of blood sugar/glucose, then you’re at a higher risk of getting diabetes. Therefore, if you’re looking to understand diabetes, then you’ll

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Heart disease, Stroke, Cholesterol

LDL And HDL Cholesterol – Learn Practical Strategies To Keep Your Cholesterol Under Control

If you or someone you know has been diagnosed with high levels of cholesterol, then you’re are at a higher risk of getting heart disease or stroke. However, the good news is that with a simple change

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Oats – Research, Facts, Nutrients, Recipes, and Potential Health Benefits

Discover the many nutrients and potential health benefits of eating oats. Oat is considered to be among the world healthiest food as they improve your health and weight loss, but also increases your strength

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Food Craving Tips: 5 Strategies to Help You Suppress Food Cravings

Have you successfully follow a diet plan for few weeks but only to surrender to an uncontrollable craving to have some candies, ice cream or even an entire pack of cake? If you’re honest with yourself,

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Keep Track of Your Fitness Progress – Is it Even Necessary?

If you are like many fitness devotee, you will agree with me that sometimes you struggle to stay motivated, lose weight, exercise and stay fit all year round. Learn this simple secret and I guarantee it

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Fiber For Fat Loss – How True Is It?

If you are like many fitness fan, you possibly grew up hearing about how good fiber is for you and the many benefits of eating fiber for weight loss. But, the question is does fiber help weight loss?

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Which is Better for You, the Egg Yolk or the Egg White?

Several decades ago the nutritional world widely considered the egg yolk as a monster. Not any longer! Studies have shown several health benefits from eating the whole egg. Let’s start the discussion

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