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Potassium-Rich Foods: A Very Important Mineral For Your Body And Health

If you eat lots of processed food and experiencing low energy levels all the time, then you are likely suffering from low potassium levels. Learn how to easily include potassium in your daily diet, and enjoy the many benefits that comes with it.

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Like most health and fitness enthusiast, you’ll possibly agree with me that potassium is crucial to your health, but the question is are you getting enough from the food you eat? In fact, if you’re wondering how much is enough, too much, or too little, then you will most likely love this post. You will learn about potassium-Rich foods, and how potassium will contribute to your health.

Understanding Potassium

Potassium is an essential mineral found in varying amount in just about every food, especially green leafy vegetables and legumes.

It supports effective fluid regulation, muscle contraction, mineral balance, and also, like all electrolytes, it helps conduct electrical charges in our bodies. 

In addition, potassium lessens the effect of too much sodium consumption – a prevalent health problem in our modern societies.  It also supports the relaxation of blood vessel walls, which in effect lower blood pressure and reduces the risk of stroke and other related heart diseases.   Therefore, it is noteworthy to emphasise the many health benefits of a potassium-rich diet.

Potassium-Rich Foods

healthy eating potassium

Growing up as a kid, the first food that comes to mind when talking about potassium is probably banana. Of course, bananas are a good source of potassium, but there are other excellent sources out there. Some of these come from fruits and vegetables. However, legumes, fish and dairy can also be an important addition to our diets. Thus, important sources of potassium include:

Beet greens, Swiss Chard, Spinach, Broccoli, Tomatoes, cabbage, carrot, asparagus, kale, celery, Fennel, cantaloupe, bell peppers, legumes, avocado, potatoes, salmon, onion, berries and so much more.

Click here to learning more about Potassium-Rich Foods

Certainly, the human body needs potassium and you will probably agree with me that it is a very important mineral for your body and health. Thus, potassium helps your body to:

  • Build proteins
  • Break down and use carbohydrates
  • Build muscle and keep up normal body growth
  • Controls the electrical activity of the heart
  • Controls the acid-base balance

Signs That You’re Lacking Sufficient Potassium

A number of signs could show up if you are suffering from potassium deficiency; however, I've listed the most common ones below.

  • If you're always feeling tired – then you might be suffering from potassium deficiency
  • Frequent muscle cramping or weakness
  • Dizziness or regular tingly feelings  
  • High blood pressure
  • Frequent bloating

It is clear that having too little Potassium can lead to serious health issues. However, having too much can also cause some health problems or discomfort. One common side effect of too much potassium in the blood is called hyperkalemia. It can contribute to abnormal and risky heart pulses.   

Click here to learn more about the suggested daily intake of potassium

  • Infants 0–12 months: 400–700 milligrams/day
  • Children 1–8 years: 3,000–3,800 milligrams/day
  • Adolescents 9–18 years: 4,500–4,700 milligrams/day
  • Grown person age 19 and older, men and women: 4,700 milligrams/day
  • Pregnant or breastfeeding women: 5,100 milligrams/day

Now it's your turn

I hope this article help raise your awareness about the possible health benefits of sufficient Potassium in your daily diet. If you have any questions, you're always welcome to leave a comment, check similar articles, or start a discussion.

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Peace and Blessings!

About the Author Samsu

Samsu is an industrious and dedicated civil and environmental engineer. He is also a health and fitness enthusiast, a fan of tech and sport, as well as a self-confessed personal growth addict. Samsu is keen on reading about new health, fitness, and self-development trends and is constantly trying to improve himself.

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